eleasing myself from a negative self talk or shame cycle is something I struggle with. I often over-analyze situations after they end, thinking about all the things I should have done or should have said or should have been. These waves of self criticism are extremely unhelpful, and do little to help me in life. Doing a lot of work to stop “shoulding all over myself,” accept where I’ve been, and take control of where I’m going.
don't should all over yourself